“Women who want to win at sports, that doesn’t make them not human; it doesn’t mean they don't want friendships. It just means that they happen to also be ...

When Hanna Olivas was diagnosed with multiple myeloma in 2017, at age 42, she was angry at first, and then she was terrified. Her doctors agreed on one thing: ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun ...

March 18, 2024 – When Ken Aaron, 51, woke up from his first-ever colonoscopy last February to his doctor mouthing the words “we found a tumor,” there was no ...

Do any of these lines sound familiar?You have to hold a stretch to get the benefit.Don't bounce in the stretch -- you'll tear your muscle.If you don't stretch ...

March 14, 2024—Actress Olivia Munn’s candid disclosures on Instagram about her aggressive breast cancer — a surprise discovery after a “clean” mammogram and ...

The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or constantly working ...

March 15, 2024 – Summer is fast approaching, and the pressures of “bikini season” have some young adults looking to GLP-1 medications like Ozempic to shed ...

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates ...

The breakthrough studies of a world-renowned Crohn’s researcher have helped millions – including himself