The Nike Winflo 9 is a solid training shoe for the casual runner who wants to start increasing their speed. Though it has a lower price tag, it features a Nike Air unit in the sole for added springiness in your toe-off transitions. (You’ll find that same kind of technology in pricier models.) It doesn’t skimp on comfort, either: The mesh upper encourages airflow, the toe box has wiggle room, and the padding around the ankle and heel keeps your foot from slipping.
- Available sizes: US 5 to 12 | Available widths: medium | Weight: 8.53 ounces | Heel-to-toe drop: 10 millimeters | Colors: 7 options
What to look for in daily training shoes
Whether you’re getting ready for a 5K, logging an easier running workout, or just trying to increase your mileage, you need a pair of sneakers that you’ll actually be excited to lace up day after day. Versatility is a key feature of daily trainers, and they should provide the right amount of comfort and support for your everyday miles.
On that note, look for daily training sneakers with ample ankle support (usually in the form of additional padding around the heel collar) and a slightly wider base if you want more stability (a shoe with a larger landing area should help prevent your foot from rolling), Dr. Abraham says. If you know that your feet tend to roll inward, or overpronate, you can look for motion control or stability shoes, which are designed to better hold your foot in alignment and prevent that movement. Neutral shoes, on the other hand, don’t feature additional support and allow your foot to move freely.
You may want a more specialized style of shoe if you’re planning to run a marathon, trying to set a race PR, or racking up miles on technical terrain. But if you only use one pair of running shoes, finding an option that meets this general criteria should serve you well.
What to look for in trail running shoes
Trail running shoes aren’t just designed for agility and pace—they also come with features that’ll keep you safe when you go off-road. Dr. Abraham recommends pairs with lots of traction along the outsole to prevent slipping, along with deep lugs to provide grip on loose terrain. You can look for shoes made with high-abrasion rubber and waterproof materials for further durability and protection from the elements. Finally, a secure fit is especially important in trail runners, because you may need to move abruptly or to the side in order to avoid roots and rocks, and a well-fitting shoe will help you stay nimble.
What to look for in shoes made for long-distance racing and speed
Whether you’re adding speed training to your running routine or aiming for a PR in your next road race, a pair of specialized shoes can be a worthwhile investment. Lighter-weight sneakers made with responsive, bouncy foam will put some pep in your step when you’re going for higher speeds, Dr. Abraham says. She adds that ones with a curved, rocker sole will help propel you forward with less effort. Nike really shines in this area, with models built for both longer road races and short-speed efforts.
Just keep in mind that while these shoes offer excellent performance, they are far less durable than everyday running shoes. Also, they’re not the most versatile and comfortable for other activities; you won’t want to wear these to a strength training class or for a stroll in the park.
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