How Workout Accountability Helps Your Fitness Routine Exercise and physical activity have long been recognized as key contributors to physical health, ...
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The 2011 and 2012 CrossFit Games women’s champion, Annie Thorisdottir, has returned to Individual CrossFit competition and is poised to make another run at ...
But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, ...
Cross-training is a form of exercise that combines different types of physical activity to work out multiple muscle groups and increase your overall ...
One of the best posers in the lineup still has it.Written by Roger Lockridge Last updated on May 8, 2023IFBB Pro League Masters bodybuilder Fred “Biggie” ...
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about mornings being magical ...
If you’re new to strength training, you may be wondering, “what is a drop set”? This advanced weightlifting technique involves performing a set of ...
A dominant performance from Sancho saw her notch this record pull. Written by Robert Zeglinski Last updated on May 3, 2023On Apr. 30, 2023, powerlifter Laura ...
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found ...
Wenn es um das Thema Abnehmen geht, gibt es oft viele Fragen und Unsicherheiten. Viele Menschen möchten ihren Körperfettanteil reduzieren, um ein gesünderes ...
Exercise and physical activity has long been recognized as key contributors to physical health, but their effects on mental health are just as ...
Kadlub continues to use his birthday as a celebration of strength. Written by Robert Zeglinski Last updated on May 2, 2023Every late April, powerlifter and ...