Strength training, also known as resistance training, involves using weights, resistance bands, or your own body weight to build muscle and improve ...

Traditional Western medicine hasn’t typically concerned itself with spiritual well-being. But that might be changing as a growing body of evidence shows ...

Protein shakes have become increasingly popular in recent years as people seek to supplement their diets with an easy and convenient way to get their daily ...

By Dawn Buse, PhD, as told to Keri WigintonHeadache disorders, including migraine, consistently rank among the leading causes of disability worldwide, ...

Jan. 26, 2024 – The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind ...

Illustration by Iris Johnson ...

How long do you need to take a disease-modifying antirheumatic drug (DMARD) for rheumatoid arthritis before it's fully effective? It depends on which one you ...

Jan. 24, 2024 – If old bottles of prescription medicines and over-the-counter pain relievers are gathering dust behind your bathroom mirror, you’re not alone. ...

Jan. 23, 2024 -- Loneliness has been known to be a serious health problem, and a new report makes the case that the suffering is worse for people who are ...

Jan. 22, 2024 – In the 1979 comedy Manhattan, Mary (played by Diane Keaton) tells Isaac (Woody Allen) to vent his frustrations so they can finally get their ...

By Kim Lewis, as told to Stephanie WatsonAs a single mom, I did a lot of juggling. I had an active son and a job at a health and sports facility. I was busy. ...

When Little Miss Muffet sat on her tuffet eating her curds and whey, she may have been doing more than filling her tummy."Curds" is an old word for yogurt, and ...