Look: A lot of folks don’t need a dedicated gym bag—you can simply throw your stuff into whatever canvas tote you have lying around and be on your merry way. ...

It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your ...

For an activity as physically and mentally restorative as yoga, it can raise some stressful questions—namely, how are you supposed to lug all your gear (not ...

And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for ...

When it’s too hot, cold, wet, or icey to jog outdoors (or you just don’t feel like interacting with the outside world), an at-home treadmill can help you keep ...

So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure your results last as long as possible. After all, you ...

The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to ...

So you spent the weekend getting stuff done—scrubbing the floors, helping a friend move—or clearing your mind with a hike or bike ride. Come Monday morning, ...

Since we’re regularly testing the latest fitness and wellness products, it probably comes as no surprise that we have plenty of gift ideas in this realm—you’ll ...

As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few basic must-haves for me: The device needs to ...

1. Giro Aries SphericalGiro Aries Spherical HelmetOut of all the helmets sent to VT for testing, the Aries Spherical was rated number one, earning the best ...