Many of the tops and tees in your activewear wardrobe are probably replaceable—you buy something new, wear it for a couple of years, and eventually it winds up ...

Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire ...

In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and hefty price tags, it’s no ...

The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras and leggings on the market. Our judges are ...

When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs ...

Nestled in the heart of the Arizona desert, Phoenix is not only known for its scorching summers and vibrant urban scene but also as a hiking haven. The Valley ...

The right footwear can not only keep your feet safe and comfortable when you’re strength training, but it can also motivate you to get to the gym in the first ...

Beneath the sapphire skies of Southern Arizona, where the sun kisses the land with unwavering warmth, Tucson stands as a gateway to a realm of awe-inspiring ...

Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the race will earn a new monetary performance ...

In a world buzzing with the demands of daily life, finding time for a workout often feels like a luxury. Long, involved workouts have become more and more ...

Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to feel good. And that’s what the best ...

In the fast-paced world of fitness, cardio workouts stand as the bedrock of a robust and healthy routine. Whether you’re aiming for weight loss, enhanced ...