There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement ...

As a health and fitness journalist for over a decade, I come across tons of stats, surveys, and figures each year. But one that’s lived rent-free in my brain ...

Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of a yoga pose or taken a tumble during ...

Embarking on a fitness journey involves navigating a myriad of choices, and among the most debated is the question: incline walking or running? Both offer ...

Sessions that last 10 or 15 minutes can make it easier to try out different modalities in an easily digestible, not completely terrifying way. Take indoor ...

In the pursuit of fitness, the treadmill emerges as a steadfast companion, offering a controlled environment for cardiovascular health and physical fitness. ...

To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a 20-minute full-body strength session—that will ...

Picture this: a blend of tennis, badminton, and ping pong, all wrapped up in one exciting game. That’s the essence of pickleball, a sport that has been taking ...

Ever since Eliud Kipchoge broke the elusive two-hour marathon mark in 2019 wearing a prototype of the unreleased Nike Alphaflys, the line has become one of the ...

Picture this: the rhythmic hum of a treadmill, the soft thud of your footsteps, and the gradual incline that challenges every fiber of your being. Incline ...

This brings me to my first piece of advice: Purposefully schedule fewer exercise days than you’d like when you’re just getting started, even if you want to go ...

Embarking on a fitness journey is not just about sweating it out on the gym floor; it’s a holistic experience that demands preparation, focus, and the right ...